How to Use Hypnotherapy To Reduce Stress

How to Use Hypnotherapy To Reduce Stress



Hypnotherapy uses hypnotic techniques to help patients reach a state of deep relaxation. At this point, patients are presented with suggestions and commands designed to help them achieve certain goals. Practitioners believe that in this relaxed state, the subconscious mind is especially receptive to this type of instruction. Hypnotherapy has been used to address a host of maladies, ranging from depression to amnesia. You might also use hypnotherapy to reduce stress.







Things You'll Need:





Computer with Internet access to research hypnotherapists









1


Keep your cool with stress hypnotherapy. Stress hypnotherapy can help you reprogram your subconscious so that you stay relaxed and calm in situations that would previously have been a challenge to deal with.





2


Banish negative thoughts with stress hypnotherapy. Stress is 100 percent influenced by perspective. If you have a negative way of viewing events, this will almost certainly lead to feelings of stress. Your hypnotherapist can work with you to identify negative thoughts that keep you chained to stress, and will seek to replace them via hypnotherapy with thoughts that are uplifiting as opposed to damaging.





3


Identify stress triggers with hypnotherapy. There may be certain people, places and things that elicit an unwanted stress reaction. Your hypnotherapist can work with you to figure out what these triggers are, and can teach your subconscious to react to these stressors in a more positive way.





4


Find a hypnotherapist experienced in helping clients manage stress. A great place to turn is the National Board for Certified Clinical Hypnotherapists Web site, which contains listings of licensed hypnotherapists all across the country (see Resources below).








Tips & Warnings










Hypnotherapy can be pricey. Results may be achieved with hypnotherapy in 3 sessions or less. However, experts say that additional sessions can be helpful in producing more significant benefits.








Hypnotherapy CDs to support hypnotherapy are moderately priced and are available in hypnotherapy offices and online.








Don't attempt to treat severe symptoms like chest pain, seizures or sudden intense headaches with hypnotherapy. These symptoms could signify a life-threatening malady, so seek the care of a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Use Huna To Improve Emotional Development

How to Use Huna To Improve Emotional Development



Huna is based on methods that have been practiced in Hawaii and Polynesia for centuries. One of its key principles states that "the world is what you think it is." Huna devotees abide by this tenet, and believe that each individual possesses incredible power--the power to shape his or her reality in miraculous ways via the use of positive thought. Huna techniques have been used in a host of areas, by those seeking to improve everything from physical health to financial well-being. Many believe that huna may also be used to improve emotional development.







Things You'll Need:





Computer with Internet access for researching huna practitioners







Use Huna to Improve Emotional Development




1


Begin with cleansing. Offer forgiveness to those who have hurt you. Offer forgiveness to yourself. Vow not to inflict hurt on others going forward.





2


Select the emotional state that you want to achieve (for example, greater self-confidence). Limit yourself to a sole request. Take care to ensure that your request comes from a place of purity and is not hurtful to anyone.





3


Create a vibrant mental picture of the state you wish to reach. See yourself in that state and imagine the happiness that being in that state will bring you.





4


Use only positive language in your visualization. Focus on the state you want to achieve, and not on the state you wish to transcend. For example, say "I want greater self-confidence' instead of 'I want to be free of self-doubt."





5


Cement this mental image. Visualize it being protected with an impermeable casing that prevents it from being tampered with or changed.





6


Learn more about all the wonders of huna by purchasing "Fundamentals of Hawaiian Mysticism" by Charlotte Berney (see Resources below). This book offers insight into how huna can help overcome problems and achieve goals. Included are practical tips on how to include these ancient techniques in your everyday life.








Tips & Warnings










Expect huna sessions to be on the costly side. However, package deals are offered by some practitioners at lower per-session fees. Also, some practitioners are willing to slash rates for those suffering financial hardship.








Don't attempt to use huna to address potentially life-threatening conditions. If you experience severe chest pain, shortness of breath, loss of speech or other serious symptoms, seek the help of a physician immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031375_use-huna-improve.html

How to Use Huna To Achieve Your Goals

How to Use Huna To Achieve Your Goals



Huna has its basis in traditions passed down by Polynesian shamans. These traditions are not unique to that region, however; huna's themes echo those found in the doctrine of priesthoods in such far-flung places as India and Egypt. Its followers believe that huna may used to realize goals and desires via positive thought. The key, they say, is to focus on what you want, rather on what you don't want. Huna has been used in variety of areas. Many use it to achieve everything from healing to improved financial abundance.







Things You'll Need:





Computer with Internet access for researching huna practitioners







Use Huna to Achieve Your Goals




1


Do your homework. There are many books available that offer insight in the techniques and rituals associated with huna. Harness this ancient wisdom and make it work for you. A good place to start is with the purchase of "Fundamentals of Hawaiian Mysticism" by Charlotte Berney (see Resources below).





2


Purchase an audio workshop. Workshops are available that cover a host of areas. You'll find workshops on money mastery, and self-mastery programs designed to help you achieve goals, gain self-confidence and more. One such audio workshop is "The Road To Self Mastery" by Serge Kahili King (see Resources below). Take stock of what you hope to accomplish and purchase the workshop that best meets your needs.





3


Find an online community. These groups offer the opportunity for you to deepen your knowledge of huna and communicate with like-minded individuals. One large online group to consider is Huna-Ohana (see Resources below).








Tips & Warnings










Huna therapy can be expensive. Those willing to commit to more than one session can find bargains, though, since some practitioners offer package deals at lower per-session rates. Some practitioners also work on a sliding scale, offering reduced rates to low-income clients.








Books and audio workshops on huna are inexpensive to moderately priced.








Membership in most online huna communities is free.








If suffering from severe symptoms such as profuse bleeding, chest pain or loss of speech, do not attempt to use huna to remedy your situation. Your condition could be life-threatening, and is best dealt with by a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031377_use-huna-achieve.html

How to Use Huna Meditation Techniques

How to Use Huna Meditation Techniques



Huna first came to the attention of those in Western world in the 1930s, when it was popularized by Max Freedom Long, a California-born teacher based in Hawaii. The techniques used in huna have been practiced for centuries by Polynesian holy men. Huna doctrine emphasizes the power of thought, and states that by focusing positive attention on a desired end result, all goals may be accomplished. Huna has been used in many areas. You may use it to improve everything from self-esteem to relationships.







Things You'll Need:





Computer with Internet access for researching huna practitioners









1


Find a quiet spot where you won't be disturbed. Plan on your meditation taking 5 to 15 minutes.





2


Inhale deeply and hold it for a few seconds, then exhale. Offer the following assertion: "My energy levels will increase dramatically with each breath. I am deeply relaxed. My focus is on deepening my breathing and amplifying my energy levels."





3


Feel the surge of energy as your energy levels increase.





4


Focus on the goal you hope to accomplish with huna meditation. Clearly visualize your goal as already having happened. Experience the joy that you will feel when this goal has been accomplished.





5


Offer a prayer to your inner consciousness asking for help in sending your desire to your higher consciousness.





6


Thank your higher consciousness for receiving this goal, and go forth with the expectation that it will be manifested on the physical plane.





7


Beef up your knowledge of huna and its various meditation techniques by purchasing a copy of "Mastering Your Hidden Self: Guide to the Huna Way (A Quest Book)" by Serge King (see Resources below). This book offers insight into huna along with ways of incorporating it into your everyday existence.








Tips & Warnings










Rates for huna sessions can be rather steep. However, some practitioners offer discounts to those willing to enroll for multiple sessions. Also, reduced rates are offered by some practitioners to those with low incomes.








Huna is not the best line of defense for those suffering from severe symptoms such as debilitating shortness of breath. Such cases are best handled by a physician.



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How to Use Holistic Medicine to Treat FMS

How to Use Holistic Medicine to Treat FMS



Holistic medicine aims to treat all aspects of a person, from the body to the mind and soul. Because there's no specific course of action or medication used to treat fibromyalgia (FMS), holistic medicine offers a plan that's believed to alleviate its symptoms, including poor circulation, irritable bowel syndrome, insomnia, fatigue, headaches and muscle stiffness. Those who have FMS, which is thought to derive from depression or anxiety, also complain about general pain. Follow these steps to use holistic medicine to treat FMS.







Things You'll Need:





Computer with Internet access




Money to purchase treatments







Take the Basic Steps Necessary for Holistic Healing




1


Learn about FMS. More research on FMS is done every day. Sometimes, the most current information is available online. Read the "Fibromyalgia Research Blog" to stay current (see Resources below). The more you know about symptoms and current methods of treatment, the better you'll be able to discuss your condition with health practitioners in both alternative and traditional medicine spheres.





2


Incorporate a healthy diet, both low in saturated fats, high in fruits and vegetables.





3


Think about aspects of your life that could be triggering your FMS. Remember, depression, anxiety and traumatic experiences are linked to FMS.





4


Try a few chiropractic sessions to alleviate the back and neck pain that's usually associated with fibromyalgia.





5


Reduce your pain through massage therapy. In addition to relieving stress and encouraging circulation, massage therapy may also help with insomnia.





6


Think positively. It's believed that positive thoughts and feelings help alleviate FMS symptoms.



Use a Nutritional Approach




1


Remove alcohol and caffeine from your diet as well as food containing high amounts of saturated fat.





2


Avoid foods that are commonly found to cause allergies. Wheat, dairy, eggs and peanuts are among the top allergens.





3


Eat foods that are rich in nutrients (fruits and vegetables) and proteins (fish).





4


Add whole grains that are rich in fiber and minerals to your diet. Whole grains can be found in foods like brown rice, oats and cornmeal.





5


Integrate vitamins into your diet. Vitamin C and zinc, in particular, boost the immune system.





6


Use melatonin, a hormone and antioxidant, for sleep aid. Melatonin is available in supplement form.





7


Take magnesium to alleviate pain and fatigue. Take B vitamins for stress management.








Tips & Warnings










It's most beneficial to combine holistic practices. Try nutrition changes and physical treatments simultaneously.








Genaerally, holistic treatments for FMS are moderately priced.








Consult a health practitioner for specifics on supplement intake. Any severe reactions to supplements, such as excessive vomiting or diarrhea, should be treated by a doctor or emergency room technician immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try holistic medicine, keep your doctor informed about the folk medical technique you undertake.








Consult MayoClinic.com to learn how educate yourself about alternative medicine claims (see Resources below). Learn how to assess those claims before you make your treatment decision.



http://www.ehow.com/how_2033036_use-holistic-medicine.html

How to Wear Compression Shorts

How to Wear Compression Shorts



Compression shorts are specialty athletic apparel used to create separation between the groin muscles and the hamstrings. Active men and women also wear compression shorts for an extra layer of warmth and to guard against the possibility of developing rashes and chafing as the result of vigorous physical activity.









Step
1



Evaluate any fabric sensitivities your skin may have before you choose a material. Some compression shorts are made with latex-based synthetic fibers, which can cause chafing and rashes (rather than protect against them) in sensitive wearers. Keep in mind that compression shorts aren't necessarily a vital part of your athletic apparel, and you can perform at just as high a level without them.




Step
2



Wear compression shorts if your athletic endeavors take you into weather conditions that aren't always optimal. They can provide a vital extra layer of warmth if you have a cycling competition to ride in, marathon to run or football game to play on a crisp, autumn day.




Step
3



Use compression shorts with odor protectors if you are particularly prone to sweating in your nether regions when you exercise. Higher-end brands of compression shorts, such as McDavid, offer built-in odor protection. Find them at Supports 4 Less (see Resources below).




Step
4



Ensure a proper, comfortable fit by trying on several different brands and sizes of compression shorts before you decide on a pair to buy. The cut and shape of the apparel differs slightly from manufacturer to manufacturer, and comfort is a matter of personal preference. Also, bear in mind that full compression pants are available as well, so there's no need to limit yourself to shorts alone, especially if you're looking for warmth in a cooler climate.




Step
5



Wear compression shorts that are designed specifically for the sport in which you participate. Compression shorts for basketball players, for example, are different from compression shorts for long-distance runners. You'll get the most out of your compression shorts if you wear a pair that is meant for the game you play.







Tips & Warnings









Some athletes claim that compression shorts help them compete at a higher level. However, there is no verifiable scientific proof that wearing compression shorts offers you any kind of competitive or musculoskeletal advantage.








Due to the sensitivity of the body area that compression shorts cover, you may be required to wear a bathing suit or underwear when you try them on in the store.



http://www.ehow.com/how_2214907_wear-compression-shorts.html

How to wear colorful heels

How to wear colorful heels



we all love heels, and we all love colorful ones...red, blue, yellow, green...the list is endless. But how do we wear them and look fabulous?







Things You'll Need:





a great pair of heels









Step
1



Find a great pair of colorful heels, either a solid color or a pattern such as an animal print, plaid, metallic etc.




Step
2



Pull out your favorite jeans...colored pumps look great with heels. Pair the shoes and jeans with a simple solid color shirt. Dress it up with a shiny blouse and

jewelry


or dress it down with a t-shirt and add a scarf for fun.




Step
3



Grab that little black dress that you love and throw those heels on with it...if you have a purse that matches perfectly you can pull it off...if not then grab a color that compliments the shoes. Remember you don't have to match everything you have on, use what is in your closet, this will add your own style to the outfit.







Tips & Warnings









Have fun with this, remember it doesn't hurt to try stuff on, and if you wear and don't like it try something else the next day. ENJOY!








DON'T try to match everything you have on.








DON'T try to match the color of you dress or outfit with the color of the shoes, it is very difficult. Leather and fabric do not dye the same and therefore, they don't always match so try something different.



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How to Wear Color for Spring

How to Wear Color for Spring



Spring is the time of new beginnings. As such, spring is a time to dig out from under those classic winter shades of black and gray and let your personality shine through. Don't just throw on a pink scarf and call it good. Breathe new life into your wardrobe with colorful spring separates.









Step
1



Ditch the classic khaki trench coat and go for a bold splash of color. Change the rules and buy a trench coat in fun spring colors like royal blue or kelly green. Make a fashion statement with a polka dot trench coat, or go for a classic look with a black or navy blue trench coat with a big, bold belt. Wear a colorful red trench coat and a pair of heels, and you've got a sophisticated, sexy party outfit for spring.




Step
2



Usher in spring with the crisp, bold look of white on white. Pair a white peasant

blouse


or a cute boy tee with a pair of white jeans or straight-leg white pants. Introduce some color to your look by adding a print scarf or a classic navy blue belt.




Step
3



Get hip to the nautical look. Create your own sailing-themed outfit by mixing navy blue and white separates and adding red accessories. Wide-leg sailor pants with a panel of buttons in the front are always popular around springtime, and you'll find them in classic colors like navy blue, red and white.




Step
4



Pick up some ballet slippers or funky flats. Go for solid black flats, a black tee and black pants to create a sleek monochromatic color palette. Or, mix and match a blue-and-white polka dot shirt with solid white pants and a red-and-white striped pair of flats.




Step
5



Think bright spring flowers! Large prints are great for grabbing attention, while small floral prints tend to have a slimming effect. Wear a cute, floral print A-line skirt with a sweater set, and you've got a great spring outfit you can combine with other separates.




Step
6



Pair classic pastel colors with neutral shades. Soften your look with a romantic, pink button-down blouse with tiny white polka dots. Bring out the healthy and natural glow of
your
skin


by selecting from light shades of olive, coral and pink.







Tips & Warnings









Don't wear dark-colored or printed panties if you're wearing white trousers.



http://www.ehow.com/how_2138928_wear-color-spring.html

How to Wear Color Clothing

How to Wear Color Clothing



Most people have a favorite color but they may not know how to incorporate it into their wardrobe. If you know how to wear color clothing, this is an easy and inexpensive way to brighten your look and make yourself appear more approachable. Read on to learn how to wear color clothing.







Things You'll Need:





Shirt



Pants



Shoes



Handbag



Necklace









Step
1



Decide which colors best suit your skin tone. If you aren't sure, ask a few consultants in the cosmetic and clothing departments at a local department store to make some recommendations for you.




Step
2



Look for colors that appeal to your senses. Usually people are drawn to colors that will flatter them.




Step
3



Hold up different shades against your face so you can see how the different tones change your look. Identify those that give warmth to your skin and seem to give you a glow. The right colors will make you look instantly refreshed.




Step
4



Wear color close to your face to get the most benefit. Some colors may also set off your hair tone, giving you an added boost.




Step
5



Opt for dark colors to divert attention from your problem areas, such as hips and thighs.




Step
6



Try combining contrasting colors together. Try different shades until you get a look you like.




Step
7



Wear jeans and black and brown pants or tops as neutral backdrops to set off clothing in bright tones.




Step
8



Add bursts of color through your accessories. A plain outfit will get more personality when you add a red handbag or yellow shoes.




Step
9



Invest in great pieces, such as a well-cut red trench coat, an apple-green colored blazer or hot pink boots. Such items are funky yet still classic, so you will have them forever.




Step
10



Change the look of neutral pieces, like navy pants and a crisp white shirt, with a colored scarf, a vest, a belt or colored necklaces.







Tips & Warnings









Find a lipstick shade that works with your colored clothing and doesn't compete with the items.








Look for patterned items that offer a mix of a few colors you like.








Be tasteful when combining colors so you don't look overdone or silly.








Steer clear of colors that compete with your skin tone and hair color.



http://www.ehow.com/how_2149049_wear-color-clothing.html

How to wear clothes fashionably

How to wear clothes fashionably



It's not always about wearing what's trendy. Most times, it's about wearing what you feel comfortable in and projecting confidence. You can wear a little black dress or
Capri
pants


with espadrilles and feel just as sexy in both with the right attitude. Read on to learn how to fashionably wear clothes.







Things You'll Need:





Clothes that fit you



<br>Clothes you love



<br>Confidence









Step
1



Select an outfit. This will depend on the season, the occasion and your mood, but pick clothes that you love and that fit you well.




Step
2



Make sure your clothes are pressed and clean. Soil and wrinkles will take away from your fashionable image.




Step
3



Dress appropriately for the occasion. If it's casual Friday at the job, a white blouse, khaki slacks and modest pumps or loafers are fine, but unless you work in an extremely casual environment, jeans are not.




Step
4



Look at yourself in a mirror from all angles, to make sure your clothes fit in a flattering way. Check for pantie lines, stains or tears.




Step
5



Accessorize wisely. Put on all the

jewelry


you want to wear. Now remove one piece. Too much jewelry is distracting and can take away from a classic image.




Step
6



Use accessories like scarves and belts to dress up or dress down your look. Adding these items is quick, inexpensive and can change your look in an instant.




Step
7



Make sure you buy the best quality clothes you can afford. Shopping sales and at outlet stores can yield great finds at lower prices, so don't think quality clothing always costs an arm and a leg. Smart shoppers score good deals all the time.




Step
8



Stand tall, no matter your height. You can be petite or model tall--what matters is how you present yourself. If you're a trendsetter, always buying and wearing what's new and hip, your image will show that. If you prefer classic clothes that last season after season, people will see that. Dressing fashionably has more to do with how you wear your clothes, not what you're wearing.







Tips & Warnings









Look through fashion magazines to get an idea of current trends.








<br>Ask friends for advice, especially those who you think dress well.








<br>Pinpoint your style, whether it's hip, bohemian or casual chic. Choose clothes that reflect your personal style.








<br>Identify what works with your shape. If V-neck tops flatter you, wear those most often.








Don't wear clothes that are too tight. This gives off the wrong impression.








<br>High heels over three inches don't belong in the office.








<br>Don't wear shirts that reveal too much cleavage to work or skirts that are too short.








<br>Even if you love a certain trend, if it doesn't flatter your figure, avoid it.



http://www.ehow.com/how_2278006_wear-clothes-fashionably-.html