How to Use Huna To Improve Emotional Development
Huna is based on methods that have been practiced in Hawaii and Polynesia for centuries. One of its key principles states that "the world is what you think it is." Huna devotees abide by this tenet, and believe that each individual possesses incredible power--the power to shape his or her reality in miraculous ways via the use of positive thought. Huna techniques have been used in a host of areas, by those seeking to improve everything from physical health to financial well-being. Many believe that huna may also be used to improve emotional development.
Things You'll Need:
Computer with Internet access for researching huna practitioners
Use Huna to Improve Emotional Development
1
Begin with cleansing. Offer forgiveness to those who have hurt you. Offer forgiveness to yourself. Vow not to inflict hurt on others going forward.
2
Select the emotional state that you want to achieve (for example, greater self-confidence). Limit yourself to a sole request. Take care to ensure that your request comes from a place of purity and is not hurtful to anyone.
3
Create a vibrant mental picture of the state you wish to reach. See yourself in that state and imagine the happiness that being in that state will bring you.
4
Use only positive language in your visualization. Focus on the state you want to achieve, and not on the state you wish to transcend. For example, say "I want greater self-confidence' instead of 'I want to be free of self-doubt."
5
Cement this mental image. Visualize it being protected with an impermeable casing that prevents it from being tampered with or changed.
6
Learn more about all the wonders of huna by purchasing "Fundamentals of Hawaiian Mysticism" by Charlotte Berney (see Resources below). This book offers insight into how huna can help overcome problems and achieve goals. Included are practical tips on how to include these ancient techniques in your everyday life.
Tips & Warnings
Expect huna sessions to be on the costly side. However, package deals are offered by some practitioners at lower per-session fees. Also, some practitioners are willing to slash rates for those suffering financial hardship.
Don't attempt to use huna to address potentially life-threatening conditions. If you experience severe chest pain, shortness of breath, loss of speech or other serious symptoms, seek the help of a physician immediately.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031375_use-huna-improve.html
Huna is based on methods that have been practiced in Hawaii and Polynesia for centuries. One of its key principles states that "the world is what you think it is." Huna devotees abide by this tenet, and believe that each individual possesses incredible power--the power to shape his or her reality in miraculous ways via the use of positive thought. Huna techniques have been used in a host of areas, by those seeking to improve everything from physical health to financial well-being. Many believe that huna may also be used to improve emotional development.
Things You'll Need:
Computer with Internet access for researching huna practitioners
Use Huna to Improve Emotional Development
1
Begin with cleansing. Offer forgiveness to those who have hurt you. Offer forgiveness to yourself. Vow not to inflict hurt on others going forward.
2
Select the emotional state that you want to achieve (for example, greater self-confidence). Limit yourself to a sole request. Take care to ensure that your request comes from a place of purity and is not hurtful to anyone.
3
Create a vibrant mental picture of the state you wish to reach. See yourself in that state and imagine the happiness that being in that state will bring you.
4
Use only positive language in your visualization. Focus on the state you want to achieve, and not on the state you wish to transcend. For example, say "I want greater self-confidence' instead of 'I want to be free of self-doubt."
5
Cement this mental image. Visualize it being protected with an impermeable casing that prevents it from being tampered with or changed.
6
Learn more about all the wonders of huna by purchasing "Fundamentals of Hawaiian Mysticism" by Charlotte Berney (see Resources below). This book offers insight into how huna can help overcome problems and achieve goals. Included are practical tips on how to include these ancient techniques in your everyday life.
Tips & Warnings
Expect huna sessions to be on the costly side. However, package deals are offered by some practitioners at lower per-session fees. Also, some practitioners are willing to slash rates for those suffering financial hardship.
Don't attempt to use huna to address potentially life-threatening conditions. If you experience severe chest pain, shortness of breath, loss of speech or other serious symptoms, seek the help of a physician immediately.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031375_use-huna-improve.html
